You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self-doubt,… Read More »

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you… Read More »

Obesity is not merely indulging in overeating and having a bulky body. It is more like a gateway to severe health diseases. Obese people should not be ridiculed; rather they should be taken care off. Obesity is calculated according to the body mass index (BMI) of a person’s body. By dividing the weight of a… Read More »

When someone joins my coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing – not over the phone, and here’s why… Deeply embedded negative… Read More »

Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another – and he’s got the backup from satisfied users, too. A third swears that you… Read More »

Many people who attempt to lose weight, and will succeed and others will fail, however, the biggest battle for people who can reduce their weight, is often to keep to their ideal weight. Many people will find that they have soon returned to the weight that they were before they went on their diet or… Read More »

Much of the weight loss industry likes to focus on overweight Americans. That’s where the money is for them. But the truth is, much of the world is overweight, too. Studies showed that in 2000, 45% of adults all over the world were overweight. Overweight people are more likely to have chronic health problems such… Read More »

You might be gaining weight in a very unhealthy or unhygienic manner. But if you are thinking of losing weight, lose it healthily. No doubt, eating disorders are found to be the main cause of weight gain. But it is not necessary that you have to keep away from those foods you like most. Eat… Read More »

The body mass index, or BMI, helps clarify an important distinction between being overweight and being obese. If you weigh too much, you’re overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or another health professional will classify your weight as healthy,… Read More »

As one of the newer diets on the market, the Zone Diet is rapidly taking hold as one of the best and most popular. Like many on the market, the Zone Diet is the result of many years of intense study into the way the human body uses the food sources it is given. Through… Read More »