How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control: 1. Sleep more. It’s very… Read More »

College is one of the most important phases in any person’s life. Some enjoy these days by going to parties and watching movies and simply enjoying themselves, others have to work and provide for a family at the same time. This period, like any other period, in a person’s life, goes through in phases and… Read More »

In my survey conducted a few weeks back, I realized a very crucial fact about a professional career. A common question Is your job stressful? was the theme of the survey. What was uncommon was the result of the survey. I realized that a majority of the survey takers were happy with their job. Every… Read More »

Do you find it difficult to make decisions? Do you feel generally unsettled and sometimes downright irritable? When you stop and think about it are you aware of an underlying sense of anxiety or worry that permeates every aspect of your life? If you’re nodding your head to all or most of these questions chances… Read More »

We live in a hectic and uncertain world, with violence and chaos surrounding us every minute of the day. We are getting busier and busier and being bombarded with commercialism and adverts from every angle. Just like many of us I have been looking for a way to break the constant information overload to help… Read More »

As a psychotherapist in private practice for over a decade, I certainly have seen it all: watching my clients suffer through anxiety and stress, watching them go from medication to medication looking for “the right pill”, and rarely finding it, spending inordinate amounts of money desperately trying to find the correct method to make their… Read More »

All credit cards come in many shapes, colours and sizes. They come in different types and brands with a list of great deals to offer. UK credit cards are not different from these. When you apply for a UK credit card online, there are three easy steps you can follow. First, you can search through… Read More »

Consolidating your credit card debt is one of the smartest decisions you could ever make. Credit card consolidation is ideal for anyone who is looking to have better credit now, and in the future. Consolidation is very common these days, and it is a sure way to combine your debt and make sure that you… Read More »

Nearly everyone who has a credit card always has the goal of a higher line of credit. A higher credit card limit will enable you to make much higher purchases, normally purchases that you are unable to get with your current line of credit. There are ways that you can get a higher credit limit.… Read More »

Some people like to deal with their credit card debt all by themselves. However, some people do use credit card debt settlement agencies. There can be various reasons for going for a credit card debt settlement agency. Some people use a credit card debt settlement agency because they are not comfortable in dealing with credit… Read More »