Even though I still worry about many things, I have now learned how to handle many of these situations and will write about how I go about doing this, in this article. I am the kind of person who likes to have a simple and settled life. When something comes along which is quite a… Read More »

Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very… Read More »

Are any of these scenes familiar? …The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you’ll be 20 minutes late for the meeting you’re supposed to lead… …When you were first hired, you felt lucky to get your customer service job. But now… Read More »

Are you plagued by holiday stress year after year? Do you feel as if you are a victim of all of this? Do you believe that you are the ONLY one in your household who is contributing to the success of the holiday? Let me share with you some ideas for making the holidays manageable.… Read More »

It is easy to let stress take over your life. From career to family to health to money to any and everything in between, most people feel like there simply isn’t enough time in a day to get everything done. Stress is bad enough in and of itself, but stress can also cause real physical… Read More »

One pleasant way to deal with daily stress and fatigue is to massage it away. For thousands of years, holistic therapies such as aromatherapy massage have been used as a way to refresh and recharge the senses. A daily massage with scented oil can help dissolve accumulated stress and toxins. The benefits to be expected… Read More »

Amazingly, there are still several people who are unaware that they’re already stressed out and need relief from it as soon as possible. Or rather, some refuse to acknowledge that they badly need relief from stress. If you’re unsure about this as well, let us give you some examples of symptoms that are commonly associated… Read More »

Do you sometimes feel that you have sleep deprivation? Is the quality of your sleep what it should be or do you wake up feeling tired and lacking energy? In addition, do you have trouble concentrating and just not feel up to par the rest of the day? According to the World Health Organization, one-third… Read More »

Are you somebody who always seems to be under stress? Do you worry most of the time and feel that you weigh the world on your shoulders? For the first twenty-two years of my life, I was constantly down and depressed and used to feel very sorry for myself. This article describes how I managed… Read More »

How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control: 1. Sleep more. It’s very… Read More »