College is one of the most important phases in any person’s life. Some enjoy these days by going to parties and watching movies and simply enjoying themselves, others have to work and provide for a family at the same time. This period, like any other period, in a person’s life, goes through in phases and… Read More »

In my survey conducted a few weeks back, I realized a very crucial fact about a professional career. A common question Is your job stressful? was the theme of the survey. What was uncommon was the result of the survey. I realized that a majority of the survey takers were happy with their job. Every… Read More »

Do you find it difficult to make decisions? Do you feel generally unsettled and sometimes downright irritable? When you stop and think about it are you aware of an underlying sense of anxiety or worry that permeates every aspect of your life? If you’re nodding your head to all or most of these questions chances… Read More »

We live in a hectic and uncertain world, with violence and chaos surrounding us every minute of the day. We are getting busier and busier and being bombarded with commercialism and adverts from every angle. Just like many of us I have been looking for a way to break the constant information overload to help… Read More »

As a psychotherapist in private practice for over a decade, I certainly have seen it all: watching my clients suffer through anxiety and stress, watching them go from medication to medication looking for “the right pill”, and rarely finding it, spending inordinate amounts of money desperately trying to find the correct method to make their… Read More »