Weight loss products can be a double-edged sword. I’m sure we’ve all seen the stories in the press of people being prosecuted for selling bogus weight loss products. A desperate market is one crying out to be exploited, and there are too many unscrupulous people waiting to take advantage. Finding reputable, useful weight loss products… Read More »

Pity your heart. It works endlessly day and night without saying anything. You might not be able to put a stop to what you eat or drink on your own but if someone advises you to take a pill to control whatever you eat or drink won’t it be nice? But what is that drug?… Read More »

Everyone who has ever tried to lose weight knows that the really big issue is motivation – where do we find it, how do we keep it going, and what do we do when it slips? To be successful at losing weight you must find your motivation. More importantly, you must keep motivated, even when… Read More »

Hypnosis is often seen by many people as a tool to control the mind and will of the person. Though this is a well-known myth, it is still an arduous task to convince people that hypnosis has no such power. Rather, hypnosis is a tool to help the patient to resolve some of the problems… Read More »

Obesity is now being called an epidemic in the health community. It will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health… Read More »

You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self-doubt,… Read More »

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you… Read More »

Obesity is not merely indulging in overeating and having a bulky body. It is more like a gateway to severe health diseases. Obese people should not be ridiculed; rather they should be taken care off. Obesity is calculated according to the body mass index (BMI) of a person’s body. By dividing the weight of a… Read More »

When someone joins my coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing – not over the phone, and here’s why… Deeply embedded negative… Read More »

Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another – and he’s got the backup from satisfied users, too. A third swears that you… Read More »