Many people who attempt to lose weight, and will succeed and others will fail, however, the biggest battle for people who can reduce their weight, is often to keep to their ideal weight. Many people will find that they have soon returned to the weight that they were before they went on their diet or… Read More »

Much of the weight loss industry likes to focus on overweight Americans. That’s where the money is for them. But the truth is, much of the world is overweight, too. Studies showed that in 2000, 45% of adults all over the world were overweight. Overweight people are more likely to have chronic health problems such… Read More »

You might be gaining weight in a very unhealthy or unhygienic manner. But if you are thinking of losing weight, lose it healthily. No doubt, eating disorders are found to be the main cause of weight gain. But it is not necessary that you have to keep away from those foods you like most. Eat… Read More »

The body mass index, or BMI, helps clarify an important distinction between being overweight and being obese. If you weigh too much, you’re overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or another health professional will classify your weight as healthy,… Read More »

As one of the newer diets on the market, the Zone Diet is rapidly taking hold as one of the best and most popular. Like many on the market, the Zone Diet is the result of many years of intense study into the way the human body uses the food sources it is given. Through… Read More »

Ephedra has been the centre of controversy and debate recently, because of its many adverse side effects and at one time the FDA even banned the herb for a short time. The herb ephedra, also known as ma huang and often described as the miracle fat burner – contains natural alkaloids and has been used… Read More »

Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed with ease, are listed here to stay healthy as well as to stay fit with a perfect body figure. Eating the right way helps achieve weight loss… Read More »

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Abdominal weight loss is a goal for many people. However, what most people might not be aware of is that of all exercises-Yoga actually can help immensely for weight… Read More »

When I eat out I want it to be special, consequently, I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma… Read More »

America spends $50 billion every year on weight loss programs and diet pills. Unfortunately, 22% of this goes to fake weight loss products. More and more people are facing the problem of obesity and a lot of them are resorting to weight loss supplements. While some people have benefited from these supplements, there are still… Read More »