Today’s life is fast-paced, hectic and very competitive making people crave leisure time. The leisure time away from the busy schedule is treated as an eternal time and health resort spas offer such heavenly leisure pursuits. A resort in general is a place for relaxation and recreation. The main activities of such resorts include indulging… Read More »

More than eleven million people in the United States suffer from depression each year. This medical condition that affects the mind can have lasting effects such as a feeling of hopelessness, lack of ambition and an inability to focus. Depression can affect all age groups and genders but is more prevalent in women. Consulting a… Read More »

The dogs which take their name from the island of Newfoundland appeal to all lovers of animals. There are now two established varieties, the black and the white and black. There are also bronze-coloured dogs, but they are rare. The black variety of the Newfoundland is essentially black; but this does not mean that there… Read More »

Body language is a discipline about non-verbal behaviour, one of the most powerful, private and quiet language because it helps you understand the emotions and feelings of people around you. Body language is one of the most important languages to learn because after you know how to interpret the behaviour of others you will know… Read More »

Compassion, sympathy, love, and care, are all words that we value very much. We wish to be all these to others. Love others. Be compassionate to others. Care for others and be sympathetic to others. Why not to ourselves? Why don’t we show more compassion to ourselves? This sounds strange but this is true. We… Read More »

The secret of the youth has been searched for a long time ago. Many researchers have done some experiments to find ways to slow down the ageing process. There are some techniques which have been implemented, but the most important thing for us to do are being consistent in implementing healthy lifestyles and eating habits.… Read More »

Do you sometimes feel that you have sleep deprivation? Is the quality of your sleep what it should be or do you wake up feeling tired and lacking energy? In addition, do you have trouble concentrating and just not feel up to par the rest of the day? According to the World Health Organization, one-third… Read More »

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you… Read More »

The body mass index, or BMI, helps clarify an important distinction between being overweight and being obese. If you weigh too much, you’re overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or another health professional will classify your weight as healthy,… Read More »

Are you at a place in your life where you aren’t attracting the love you want? Has your current relationship lost its sizzle? What prevents you from being ‘in love? How much energy do you exert NOT to love yourself or others? It takes more effort NOT to love than to love. Want More Love… Read More »