How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control: 1. Sleep more. It’s very… Read More »

Hypnosis is often seen by many people as a tool to control the mind and will of the person. Though this is a well-known myth, it is still an arduous task to convince people that hypnosis has no such power. Rather, hypnosis is a tool to help the patient to resolve some of the problems… Read More »