Winter has always been a difficult time for me in Michigan, with its many grey days, and not much sunlight. I awoke, feeling heavy, sluggish, and still exhausted. I wanted to pull the covers back over my head and return to my secure sleep state. I sensed something was wrong but didn’t seem to care… Read More »

Are you the parent of a child who is often depressed? Are you a child who often feels down in the dumps and depressed? This article offers advice for both parents, other family members and children about how to deal with, reduce and even eradicate this depression. I remember my childhood having many periods when… Read More »