Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another – and he’s got the backup from satisfied users, too. A third swears that you… Read More »

You might be gaining weight in a very unhealthy or unhygienic manner. But if you are thinking of losing weight, lose it healthily. No doubt, eating disorders are found to be the main cause of weight gain. But it is not necessary that you have to keep away from those foods you like most. Eat… Read More »

As one of the newer diets on the market, the Zone Diet is rapidly taking hold as one of the best and most popular. Like many on the market, the Zone Diet is the result of many years of intense study into the way the human body uses the food sources it is given. Through… Read More »

It’s easy to forget just how powerful our subconscious minds can be. We are often completely unaware of how our actions (or inactions) are affecting our lives. We may complain that things never work out for us, we have bad luck, or we just don’t have what it takes to be successful. What we fail… Read More »

America spends $50 billion every year on weight loss programs and diet pills. Unfortunately, 22% of this goes to fake weight loss products. More and more people are facing the problem of obesity and a lot of them are resorting to weight loss supplements. While some people have benefited from these supplements, there are still… Read More »