Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another – and he’s got the backup from satisfied users, too. A third swears that you… Read More »

Many people who attempt to lose weight, and will succeed and others will fail, however, the biggest battle for people who can reduce their weight, is often to keep to their ideal weight. Many people will find that they have soon returned to the weight that they were before they went on their diet or… Read More »

Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed with ease, are listed here to stay healthy as well as to stay fit with a perfect body figure. Eating the right way helps achieve weight loss… Read More »