Winter has always been a difficult time for me in Michigan, with its many grey days, and not much sunlight. I awoke, feeling heavy, sluggish, and still exhausted. I wanted to pull the covers back over my head and return to my secure sleep state. I sensed something was wrong but didn’t seem to care… Read More »

Are you somebody who always seems to be under stress? Do you worry most of the time and feel that you weigh the world on your shoulders? For the first twenty-two years of my life, I was constantly down and depressed and used to feel very sorry for myself. This article describes how I managed… Read More »