When I eat out I want it to be special, consequently, I don\u2019t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables?<\/p>\n
If not, how then can you solve the dilemma of too many calories when you eat out?<\/p>\n
Here are seven tips for getting the calories out of restaurant meals while still ordering your favourites.<\/p>\n
1. Say NO to super sizing. The size you ordered is already too big. Stop super sizing and you\u2019ll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and it\u2019s well worth it. Then share the meal with your friend and you split the cost straight down the middle. Another option is to order from the so-called \u201cappetizer\u201d menu. Two people could order three entrees, and one dessert and split the whole thing and it\u2019s still a ton of food!<\/p>\n
2. Skip the bread and rolls. Many family restaurants still serve a bread basket with your meal. Unless it\u2019s a freshly baked loaf or some really special bread, just skip it. You don\u2019t need to fill up on ordinary bread when you\u2019re paying good money for a meal. Just ask for it to be taken away if you can\u2019t resist, but frankly, you\u2019re an adult, you can resist if you want to. You can simply choose not to put a roll on your plate. If you can\u2019t skip the rolls, at least skip the butter. That\u2019s right. Eat it plain. Whole-grain bread is delicious all by itself.<\/p>\n
3. Stop Ordering Drinks. Soft drinks are a huge cash cow for restaurants. For pennies, they sell you a squirt of syrup and carbonated water and act like they\u2019re doing you a big favour by only charging you $1.29 for a giant 64-ounce soda. Start saving those dollars. Especially if you\u2019re ordering \u201cto go\u201d skip the drink. If you\u2019re eating it there, ask for water, or at least switch to diet drinks. Never drink \u201cfat pop.\u201d<\/p>\n
4. Slow Down You Eat Too Fast! What\u2019s the rush? Take your time, savour the moment, and enjoy the flavours. A big part of getting in touch with your hunger signals and learning to eat what really will satisfy is learning to recognize the subtle signs of hunger. You won\u2019t know when you\u2019re approaching satisfaction if you\u2019ve gobbled everything down in five minutes. Take a bite then notice how many times you chew before you start wanting to swallow. Once, twice? Make an effort to chew your food and your body will be much happier. A very large part of digestion begins in your mouth, not to mention you\u2019ll get much more pleasure if you let the food linger.<\/p>\n
5. Trim Visible Fat and Skin. I know, you love the skin\u2013of course, you do, it tastes good, it should, and it\u2019s pure fat. Do you want to get leaner, or do you want to eat fat? You choose. I never eat chicken skin and never eat the visible fat hanging off a steak, good taste or not. You have to decide what you want more, the second\u2019s worth of pleasure of a yummy taste, or a lifetime of carrying around an extra 40 lbs. I know this is counter to the low-carb crowd\u2019s belief that fat is good, and carbs are evil, but I\u2019ve maintained an 80-pound weight loss for 18 years without dieting and I don\u2019t eat visible fat or skin. Enough said.<\/p>\n
6. Ask for a Doggie Bag at the Beginning of the Meal. When the food is served, immediately portion off some to take home for tomorrow. Most restaurants in the US serve way too much. There is no law you have to eat it all. Do this frequently and soon you\u2019ll find you\u2019re getting an extra lunch out of that meal.<\/p>\n
7. Get a copy of Restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and start checking out how many calories you\u2019re eating. If you eat out frequently and you carry extra weight, then that\u2019s probably the problem right there. This little book can help you realize why it seems you don\u2019t eat that much yet you can\u2019t lose any weight. Hardees recently introduced a new burger that clocks in at just under 1200 calories all by itself! Now that\u2019s frightening.<\/p>\n
If you want to get a handle on your weight problem, look first at where you eat, second at what you eat, and third at how much you eat. Where What and How Much? Try these steps choosing one tip at a time, and see how easily you can take some of the calories out of restaurant food.
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